We present Kashmiri Origin Walnuts, which are high in protein, vitamins, omega-3 fatty acids, trace minerals, lecithin, and oils. Unlike other nuts, which are typically high in monounsaturated fats, walnuts are unique because they contain primarily polyunsaturated fatty acids (PUFAs), including a significant amount of alpha-linolenic acid. Additionally, walnuts have low levels of sodium and are cholesterol-free. Although walnuts are known for their astringent, mouth-puckering taste, soaking and dehydrating them can greatly reduce this characteristic. Soaking walnuts helps to rinse away the tannins, resulting in a softer, more buttery nut. Be sure to rinse the nuts thoroughly after soaking them.”
Important points to note are:
- Kashmiri Origin Walnuts are high in protein, vitamins, omega-3 fatty acids, trace minerals, lecithin, and oils.
- The fats in walnuts are primarily polyunsaturated fatty acids (PUFAs), including a significant amount of alpha-linolenic acid, which is not found in other nuts.
- Walnuts have low levels of sodium and are cholesterol-free.
- Soaking and dehydrating walnuts can reduce their astringent taste and make them softer and more buttery.
- Please Read Full article In our blog about benefits of walnut ?
- https://shop.albasir.in/benefits-of-walnuts/
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